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Seswaa

Friday, 10 March 2017 by RoseSetshoge
MOROGO (SPINACH) AND SESWAA (POUNDED MEAT)   Seswaa serves 6 Morogo Serves 6   INGREDIENTS FOR SESWAA   Seswaa serves 6 1 kg brisket Water 1 chopped large onion Salt and pepper   METHOD Place the brisket, the onion and seasoning in the saucepan. Cover with water and cook about 2 ½ until soft Drain
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Mushroom Burgers

Friday, 10 March 2017 by IlaFischer
Servings: 4 INGREDIENTS 4 portobello mushroom caps 2 tbsp balsamic vinegar 1 tbsp low sodium soy sauce 1 tablespoons olive oil 1 tbsp chopped rosemary 1-1/2 tsp vegetable stock 4 thick slices red onion Thinly sliced parmesan cheese 4 thin slices tomato 1/2 avocado, sliced thin baby spinach 4 buns   METHOD In a large
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Cape Town, South Africa
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